tag:blogger.com,1999:blog-671773978485637151.post5979220265393112975..comments2022-03-31T21:05:35.375+08:00Comments on Because I insist too....: - no name -kHuZaiMAhhttp://www.blogger.com/profile/05648378879100724065noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-671773978485637151.post-6164836202763216002012-10-29T15:10:43.065+08:002012-10-29T15:10:43.065+08:00a'ah sis, saya mmg kena buat something utk boo...a'ah sis, saya mmg kena buat something utk boost kan semangat ni...kalau tak terus hanyut, workout hanya 1 - 2x jer seminggu, makan tak jaga sangat...hancurrr...huhuhu... actually ianya bukan semata-mata workout plan yg saya perlu tulis & siap awal2 apa workout yg perlu dibuat, ianya plan kosong yg saya hanya isi sendiri, guna tulisan tangan sejurus selepas saya buat apa2 workout (saya ikut tips maria kang)....cuma sy sendiri perlu tetapkan lah, target berapa kali perlu buat cardio outdoor or weight & circuit training kat rumah...ikut kesesuaian masa yg sy ada...hehehe...ikut cara mcm ini saya lebih teratur kaedahnya...hahaha..alhamdulillah, nanti saya akan update latest w.o plan lagi :)<br />kHuZaiMAhhttps://www.blogger.com/profile/05648378879100724065noreply@blogger.comtag:blogger.com,1999:blog-671773978485637151.post-8906774850254817812012-10-29T10:58:23.134+08:002012-10-29T10:58:23.134+08:00Bagusnya dah ada workout plan.Nak tak nak memang k...Bagusnya dah ada workout plan.Nak tak nak memang kena ikut, kan...I pun since macam2 hal jugak berlaku, lebih kurang mcm u...bab kesihatan etc...sikit sebyk motivasi agak merudum.Tapi lama2 sgt in comfort zone lama2 terus hanyut.Jadi paksa diri buat 200 Swing-A-Day-Challenge tu :)Leny I.https://www.blogger.com/profile/18151209901332439001noreply@blogger.com