CelaRu......!

saya betul-betul bercelaru hari ini....tambahan pula dengan kedatangan cik P yang bakal tiba ni..... PMS sedang bermaharaja lela....adehhhh.....mood totaly out!...

dvd player pulak rosak, cannot workout kat rumah....just buat step sendiri ikut apa di ingat dlm kepala ni....adohhhh!....benci betul la...

.....kepala sakit, badan sakit, perut sakit, pinggang sakit...huhhhhh....

mErRy ChRiStMaS

Especially dedicated to my family.....mom, dad, brother, sisters, all my niece & nephews....

**********************************

Love, Peace and Joy came down on earth on Christmas day to make you happy and cheerful.
May Christmas spread cheer in your lives!

.....miss Christmas eve preparation....

....decorate Christmas Tree....wrapping present.....waiting for Santa Claus....



.....really love the feeling during Christmas eve...... but ......its okay, tomorow i will be at home to celebrate the eve with my beloved family.... today have to work maaaa......hahahaha....



Merry Christmas dude!....

INsYAlLaH ~ MaHEr zAiN

Every time you feel like you cannot go on
You feel so lost
That your so alone
All you is see is night
And darkness all around
You feel so helpless
You can’t see which way to go
Don’t despair and never loose hope
Cause Allah is always by your side

***

Insha Allah x3
Insya Allah you’ll find your way

Every time you commit one more mistake
You feel you can’t repent
And that its way too late
You’re so confused, wrong decisions you have made
Haunt your mind and your heart is full of shame

***

Don’t despair and never lose hope

Cause Allah is always by your side

Insha Allahx3

Insha Allah you’ll find your way

Insha Allahx3

Insha Allah you’ll find your way

Turn to Allah

He’s never far away

Put your hands and pray

OOO Ya Allah

Guide my steps don’t let me go astray

You’re the only that showed me the way

Show me the way

Insha Allahx3

Insha Allah we’ll find your way

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

.....am crying while listening to this song this morning...so touching.....am really speechless right now....Ya Allah.....!

mOtIvAsi DiRi

sharing is caring kan?...so petang ni saya nak cerita ckit kat sini walaupun mungkin tiada orang yang sudi baca blog cincai saya ni...tak kesah pun, asal niat saya nak sharing tercapai kan.

monday & tuesday semalam sy hadir kursus anjuran jbtn, kursus motivasi pengurusan masa hokay...

mula2 tu terkejut juga tau...tetiba disuruh kursus motivasi mcm la sy ni orang yang byk masalah, walhal kalau dulu masa keje kat hQ siap punch card before 7.15 am every morning ok....jauh tu turun keja dari serian ambil masa about 1 1/2 hours....sekarang ni walau ofis dekat rumah, sy akan pastikan sy masuk ofis before 7.30 am dan always menjadi org pertama masuk ofis....hal2 kerja pun sama, kalau boleh saya elakkan submit report lmbt sangat unless betul2 busy, kalau ada programme or function yg melibatkan jbtn kami, sy akan pastikan sy datang before peserta dtg...paling teruk pun before boss dtg. so saya rasa i have problem on tat punctuality!

tak punctual ke saya ni?...

bermasalah ke saya ni?.....

antara soalan2 yg berlegar2 dlm fikiran sy....

haaaaa tu la dia sikap buruk saya yg ketara sangat...mudah sangat membuat andaian tak baik terhadap sesuatu benda @ orang....tak tau kenapa, tapi mmg macam secara azali nye la. namun ada kebaikan juga coz beside saya sentiasa berada dlm keadaan berhati-hati kan....

semasa dlm course tu ada kaunselor yg sampaikan slot sempat bagitau, actually bukan semua yg hadir tu semua ada masalah berkaitan dengan ketepatan masa....cuma nak refresh kita org disamping as a gentle reminder la kan...kalau2 ada yg tersasar ke...tersasul ke....hmmm...

yela kot.....mcm saya lately kan mmg terlampau busy, sampaikan lambat hantar laporan kes yg sy handle...insyallah akan sy selesaikan secepat mungkin......ni lagi skt pun blom sempat2 siap lagi...adoiiiiiyaaaaa.....

bukan setakat masa bekerja saja, malahan untuk keluarga dan diri sendiri pun perlu diambil kira juga.....as normal person, sometimes kita maybe terlupa kot....selalu nak rushing jerrr....Tuhan dah bagi 24 jam pun masih cakap tak cukup...sedangkan semua manusia di dunia ini dapat masa sama rata. Masalahnya ialah cara kita menguruskan diri kita sendiri menetapi masa....tak bolah salahkan masa...tak boleh salahkan kerja...tak boleh salahkan diri sendiri juga......secara ringkasnya cuba muhasabah diri sendiri, cari punca masalah kita....senaraikan tugas2 harian & klasifikasikan ikut kepentingan dan keutamaan....sy percaya kita semua mesti dapat buat coz sedari kecil lagi mmg dah di"train" kan...cuma ada masanya sesetengah org mudah terbabas....hehehe...

apa-apa pun tentang pengurusan masa di atas, semuanya kena ada DISIPLIN diri.....kalau setakat cakap je, tapi tiada disilpin...hancusssss laaa....apa yang saya nak share disini, pasal disiplin diri ini la membentuk peribadi masing2. contoh paling senang ialah cara diet & workout yang sy praktikan selama ini....kalau tiada kemahuan, tiada disiplin diri nak ikut all the rules & tiada keyakinan diri...saya tak akan lost any kilo's pun...walaupun saya rasa dulu sy kurang ilmu...cara diet salah...tapi dengan kesungguhan yg ada saya dapat kekal kan berat at range 60kg & susah nak naik byk...syukur la sekarang dengan segala ilmu yg ada walaupun ciput ada juga pencapaian dalam usaha menurunkan berat badan.....

~ 30 seconds Speech by Bryan Dyson, CEO Coca Cola ~

"Imagine life as a game in which you are juggling some five balls in the air. You name them - Work, Family, Health, Friends and Spirit - and you're keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four Balls - Family, Health, Friends and Spirit - are made of glass. If you drop one of these; they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life."

** WORK EFFICIENTLY DURING OFFICE HOURS AND LEAVE ON TIME. GIVE THE REQUIRED TIME TO YOUR FAMILY, FRIENDS & HAVE PROPER REST **

sekian la saja bebelan di petang yg boring ini....tension sangat buat skt pasal tu yang meluah rasa ckit kat sini....peace:))

sAnGat SibUk.....

saya betul2 dah tak tau nak describe mcm mane dgn kehidupan saya sekarang...TERsangat la busy....nak update blog pun tak sempat...diet kejap ontrack, kejap terbabas.....walau bagaimanapun i tetap pastikan saya ada bersenam atleast 2 -3 jam seminggu....walaupun tidak setiap hari tapi melalui senaman la saya dapat release tension....lupakan sedikit bebanan kerja + masalah besar iaitu DIET yang tunggang-langgang ini = huuuuuuuuuhhhhhhhhhhhhhhhhhhh (keluhan berat)

...ingatkan org akaun jer busy hujung2 thn begini...tapi kami yg pekerja S pun busy juga...mcm2 program, kursus, report......adoiii....berat tak gerak walaupun sedikit pun kepada penurunan, naik ckit adlh....nasib baik masih dapat maintain kat 55kg....kalau kak rahimah dekat mahunya sy dihukum...hehehe...sory kak....

tapi kan...walaupun saya punya diet journey agak terumbang ambing bulan ni....every events or courses yg i attended, mostly people (my old friends) same department yg dah lama tak jumpa akan bagi first impression like :

"aieee...dah kurus kitak nor"....

"lamak x nangga ktk nor, alu kin kecik ehhh"....

"apahal ktk lain dah ooo?...apa di makan ktk alu pandei kurus?"

"yarabbi ehhh...ckit gik x kenal tek....nor duhal, kin kurus ktk aieee...."

kata-kata keramat tersebut sedikit sebanyak menjadikan sy berbangga sedikit....tak nak bangga byk coz impian lom tercapai.....atleast ayat2 cinta itu membakar lagi semangat yg kian menipis nih....segala penat lelah, perit jerih sy selama ini telah berbayar ckit....

kalau dulu lansung tiada org nak tegur perubahan walaupun i diet & senam setengah mati, walau i perasan ada perubahan but org tak nampak......sebab cara saya diet dulu adalah salah....

anyway....terima kasih byk2 kepada kawan2 yg bagi puji-pujian...cehhh....seriously u make my day walaupun scale tak gerak lansung.....kekeke....

okay after this no more fooling around tau?????????....geram betul sampai hujung tahun masih ada program la dinner la....haishhh...kalau i tak attend kang kena marah...markah skt kena potong baru tau...serba salah betul...huhuhu....malas betul nak buat wish list utk next year....lenkali jela....berhibur dgn gmbr2 di bwh ni sempena hari treat our staff kat kfc...tengok tu apa sy makan?...huwaaaa......hancussss....gilaaaa.....

~senyum riang konon...dlm hati Tuhan je tau setelah menghabiskan snack plate~

~lama betul tak mkn benda alah ni.....hampir 6 bln kot~

~nasib la pendek sgt...tu pasal nmpk tenggelam kat tengah2 tu~

~ muka seposen...huhuhu~

oFf diEt toPiC

Baru balik dr KL last night....huhhh...today dah kena turun keja coz semua member cuti...so sy yang konon2 nak apply e.l terpaksa cancel niat nak bersenang lenang...kerja la weii...

sebenarnya malas & malu nak update blog...tiada apa2 yg interesting nak share tau...semuanya hampehhh...4 days on course, makanan yang hi-calorie je sy telan....pas tu transit kat rumah my sister for 2 days...lagi la dia jamu sy macam2 yg enak2 belaka...nasi tomato la...ayam sambal la...ni kes dia nak balas dendam..iyelaaa sy hari2 dok mesej kat dia makanan masa kursus tak sedap....siap amik gmbr & mms kat dia, tu yg dia terkesian & excited masak memacam utk "adik kesayangan" dia ni..ecehhh:p...tapi serius my diet journey was ke laut for 1 week hokey....

now I have to get back on track....must get back on normal routine....so today breakfast with scramble white eggs+sprouted bread+peanut butter and decaf coffee...ohh yeahhh..sangat tidak sedap but have to let my tongue to get use with normal meal, if not.....for sure sy kembang balik nanti kang...baru padan muka yeee...hahaha...

Just want share something...sy rasa sangat bertuah sebab kak Rahimah sudi meluangkan masa datang jumpa sy & bawa jalan2 beli barang yg susah nak dapat kat swk...really appreciate it, although time is too limited...terkejar sana...terkejar sini....tapi sempat la juga sambar dumbell & yoga mat....tapi sayang dumbell tak boleh bawa balik swk....so frustated tau, yesterday evening before depart tu betul2 i felt down pasal dumbell tu....nasib baik today dah okay sikit, kakak saya akan hantar guna poslaju...huhuhu...mcm2 hal betul, gara2 tak baca term & condition la.....tak pe skrg guna yg 3lbs pun dah semput...kekeke....

~segan la....kak Rahimah slender je...sy pula lengan nmpk besar lagi~

~ni kakak sy yg suka sgt merosak diet saya~

~one of my nephew yg manja~

~tengok rupa mama yg dah serabai mlm tadi~

~muka papa yg ditinggal hampir seminggu...ohhh kesian~