salam hari Isnin...
I just having my minum pagi session with mee kolok special tapau by Kak Tim...that mee actually sangat sedap, but must eat at 75 cafe itself..baru ada ummphhh. Dah kena tapau of course ler terkembang sikit, so I makan half portion je...hirup sup tuhh sampai abiss..hehehe...
Nak cerita sikit psl weekends punye menu & activities:)
12.12.2009 (sabtu)
6.00 am = up
= 1 cup plain water
6.15 am = did JM 1 (plus 20x push up & 25x abs crunh)
7.00 am = prepare berakfast for my self and anak2:
~ 1 mug RGC
~ 5 tbl spoon muesli cereal + 2 tbl spoon oat(soak with 1 cup milk)
~ 3 tbl spoon of nasi goreng kpg
8.00 am = doing chores + siapkan anak2
10.00 am = snack with 500ml green tea
10.30 am = few pcs roti keben masin soak with teh O (just makan roti)
10.45 am = going to wet market accompany my mum buying makanan buat stock
11.30 am = back home and prepare lunch dish
12.30 am = Lunch time: ~ nasi putih (1 senduk)
~ sawi stir fry with egg tofu
~ 3 pcs ikan kering cecah asam cili
3.00 pm = trying to having afternoon nap..but my little son buat hal..tak nak tidur...
dah kena pujuk2, last2 dia tertidur at 4.00pm...I could not sleep liao...hohoho...
4.15 pm = snack air ribena my anak 1 cup
4.30 pm = Iron few pcs baju kerja
5.30 pm = prepare dinner pula
6.30 pm = Dinner : ~ sawi pahit stir fry with oyster souce
~ 1 keping tauhu goreng cecah sos cili
7.00 pm = 500ml hot teh O
9.00 pm = 1 mug anlene milk
~ water intake : 2.0 ltr plain water + teh o + green tea
*******************************************************
13.12.2009(ahad)
6.30 am = up
= plain water 1 cup
= simple exercise ~ (20x push up + 30x abs crunch + 20x bicycle abs crunch)
7.00 am = prepare breakfast: ~ 1 small bowl of mee lee fah goreng(home made and less minyak)
~ 1 mug kopiko coffee
7.45 am = house cores, cleaning the whole house
9.30 am = siapkan anak2...layan main bicycle and bola kejap
10.30 am = snacking 1 packet choc wafer & sambung Iron baju & lipat semua kain baju
11.00 am = prepare for luch sudaaa....
12.00 am = Lunch :~ nasi putih 1 genggam
~ tempoyak goreng with udang kering
~ cucumber + egg soup
1.00 pm = pegi pasar beli barang anak2
2.00 pm = blk rumah dan tidokan little son yang sangat susah nak tido..tak tau kenapa...
last2 dia tido and I also tertido...kekekeke....
3.30 pm = rise up and tengok tv sekejap
4.00 pm = snack with sebiji manggo sambil prepare bhn2 utk masak dinner
5.00 pm = jogging at tasik serian....dapat pusing 2 round (more than 1km maybe) of that big lake,
before I selalu jog inside the mini stadium(2-3 round)...but yesterday dapat jog kwsn
luar pula...the feeling much better:)...I likeeee...:)
6.00 pm = blk rumah & masak for dinner
7.00 pm = layan budak nakal yg melampau iteww..i tak makan lauk dinner pun
= 1 mug milo O + muesli crereal + oat
9.00 pm = 1 mug hot choc (with hope can sleep easily...tapi hampehhh...(budak nakal belom mau
tido....so terpaksa layan sampai pukul 10.00pm....)
water intake : ~ 1.5 ltr only...kadang2 tak sempat or telupa...hishhh
I just having my minum pagi session with mee kolok special tapau by Kak Tim...that mee actually sangat sedap, but must eat at 75 cafe itself..baru ada ummphhh. Dah kena tapau of course ler terkembang sikit, so I makan half portion je...hirup sup tuhh sampai abiss..hehehe...
Nak cerita sikit psl weekends punye menu & activities:)
12.12.2009 (sabtu)
6.00 am = up
= 1 cup plain water
6.15 am = did JM 1 (plus 20x push up & 25x abs crunh)
7.00 am = prepare berakfast for my self and anak2:
~ 1 mug RGC
~ 5 tbl spoon muesli cereal + 2 tbl spoon oat(soak with 1 cup milk)
~ 3 tbl spoon of nasi goreng kpg
8.00 am = doing chores + siapkan anak2
10.00 am = snack with 500ml green tea
10.30 am = few pcs roti keben masin soak with teh O (just makan roti)
10.45 am = going to wet market accompany my mum buying makanan buat stock
11.30 am = back home and prepare lunch dish
12.30 am = Lunch time: ~ nasi putih (1 senduk)
~ sawi stir fry with egg tofu
~ 3 pcs ikan kering cecah asam cili
3.00 pm = trying to having afternoon nap..but my little son buat hal..tak nak tidur...
dah kena pujuk2, last2 dia tertidur at 4.00pm...I could not sleep liao...hohoho...
4.15 pm = snack air ribena my anak 1 cup
4.30 pm = Iron few pcs baju kerja
5.30 pm = prepare dinner pula
6.30 pm = Dinner : ~ sawi pahit stir fry with oyster souce
~ 1 keping tauhu goreng cecah sos cili
7.00 pm = 500ml hot teh O
9.00 pm = 1 mug anlene milk
~ water intake : 2.0 ltr plain water + teh o + green tea
*******************************************************
13.12.2009(ahad)
6.30 am = up
= plain water 1 cup
= simple exercise ~ (20x push up + 30x abs crunch + 20x bicycle abs crunch)
7.00 am = prepare breakfast: ~ 1 small bowl of mee lee fah goreng(home made and less minyak)
~ 1 mug kopiko coffee
7.45 am = house cores, cleaning the whole house
9.30 am = siapkan anak2...layan main bicycle and bola kejap
10.30 am = snacking 1 packet choc wafer & sambung Iron baju & lipat semua kain baju
11.00 am = prepare for luch sudaaa....
12.00 am = Lunch :~ nasi putih 1 genggam
~ tempoyak goreng with udang kering
~ cucumber + egg soup
1.00 pm = pegi pasar beli barang anak2
2.00 pm = blk rumah dan tidokan little son yang sangat susah nak tido..tak tau kenapa...
last2 dia tido and I also tertido...kekekeke....
3.30 pm = rise up and tengok tv sekejap
4.00 pm = snack with sebiji manggo sambil prepare bhn2 utk masak dinner
5.00 pm = jogging at tasik serian....dapat pusing 2 round (more than 1km maybe) of that big lake,
before I selalu jog inside the mini stadium(2-3 round)...but yesterday dapat jog kwsn
luar pula...the feeling much better:)...I likeeee...:)
6.00 pm = blk rumah & masak for dinner
7.00 pm = layan budak nakal yg melampau iteww..i tak makan lauk dinner pun
= 1 mug milo O + muesli crereal + oat
9.00 pm = 1 mug hot choc (with hope can sleep easily...tapi hampehhh...(budak nakal belom mau
tido....so terpaksa layan sampai pukul 10.00pm....)
water intake : ~ 1.5 ltr only...kadang2 tak sempat or telupa...hishhh
~ budak nakal@ khuzairul~
~plisss...vrooom~
~ kakak ngegeh @ khumairah~
~ mama yg suka enteprem @ khuzaimah~
No comments:
Post a Comment