Lossing "

SAlaM:)

its monday & am feel a bit tired coz last night ada programe, but its alright coz i have something to share (yg happy)....hehehe.....

saya mula ikut oxidizer diet ni bout 2 weeks already, start with qada puasa 6 hari then carry on till last monday ada spoil ckit (ramah tamah on monday & kawan belanja makan on friday)...lucky i still manage to control my portion intake, tak la kelaut sgt...hihihi...

as result week 1 = lost about 3kg:))

*mlm before start posa ganti, ada family gathering, makan2 and monday morning tu i timbang...puhhh naik 60.9kg...erkkk...sepanjang posa tu i amalkan menu bersahur & berbuka spt yg di sarankan utk balance ox. Tamat je puasa hari sabtu, hari ahad i try naik timbang lagi...syiok=57.9kg:))

*next monday tu ada majlis ramah tamah kat ofis & on friday ada kawan nak belanja mkn(terpaksa juga)....mmg ada spoil ckit kat situ, tapi still on control & workout tetap ada, sunday morning naik scale..= still 57.9kg, even tiada penurunan i still bersikap optimis gak...coz today dh period pulaaa.....:p (no wonder berat tak turun, rasa bloated smcm)

apa yg penting saya rasa byk pakaian dah longgar, so yesterday i cuba ukur la...dah lama sgt rasanya tak amik ukurlilit coz hampir fed up & give up, tiada apa perubahan masa tu....and here the result yg buat i tersenyum panjang :)

8.9.2010 10.10.2010
Neck = 13" = 12.8"
chest = 35" = 34.5"
waist line = 31.5" = 30"
hips = 35.5" = 34.1"
upper thigh = 33" = 32"
mid = 29.5" = 28.5"
lower = 25.5" = 25.3"
arms = 10.4" = 10.2"
Weight = 60kg = 57.9kg

okay la tu kan...atleast loosing inch ni boleh semarak kan lagi semangat, i noe tis week mmg hard for me, coz time period mood makan mmg pelik2..craving benda manis2, ngidam balik benda2 mcm mee kolok sup, kueatiaw seafood...ehmmm...
yang penting sabar byk2....i kena buang another 9kg more, i have to commit to be what i want!....btw a big thanks to Kak Rahimah coz i get a lots of tips from her blog.

#picca di hujung minggu yg tak seberapa....

~adik gunting rambut~

~upah lepas gunting rambut~

~elehhhh~

~opsssss~

~nak hilangkan saki baki double chin itu~