Core Workout

Salam,

Nak buat quick update pasal workout, petang semalam konon nak buat workout yg simple iaitu core workout inspired by Jenn Fitt tapi ada2 je halangan. So pagi ini, saya bangun seawal boleh dan buat ini :

~ Core Workout by Jenn Fit ~

Warm up

15 crunches (knee up)

15 crunches (legs straight)

15 reverse crunches

Plank Series

30 second Plank (elbows)

30 second Plank (elbows) with altrenating toe taps

30 second side plank (right)

30 second side plank (left)

w' Stability Ball

8 reps Jacknife on Ball

10 superman on Ball

[Rest : Repeat 3 times]